Do you want to address the issue of enlarged nipples effectively? Thankfully, there are numerous solutions you can try to reduce swelling in your areolas . Here are some of the most effective options: 1. Cold compresses to your nipples can help to alleviate puffiness. 2. Topical creams containing ingredients like chamomile can soothe swollen nipples. 3. Applying light pressure to your nipples in circular motions can promote blood flow and reduce puffiness. 4. Wearing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like acupuncture can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .