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Do you find it frustrating to have puffier nipples ? Thankfully, there are numerous methods you can try to reduce nipple enlargement. Check out some of the popular options: 1. Chilling pads to your nipples can help to reduce puffiness. 2. Ointments containing ingredients like chamomile can soothe swollen nipples. 3. Massaging your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Choosing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as soy products , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .