Do you find it frustrating to have swollen areolas? Luckily , there are numerous ways you can try to reduce swelling in your areolas . Here are some of the best options: 1. Applying ice packs to your nipples can help to alleviate puffiness. 2. Ointments containing ingredients like chamomile can calm swollen nipples. 3. Rubbing your nipples in circular motions can promote blood flow and reduce puffiness. 4. Wearing well-fitted bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as soy products , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .